Nowadays, humans are so busy in their life. We do not have much time to pay attention to food and our health. As you know, there is a direct connection between food and our health. Our health depends on what we are taking in our diet. In this blog, we will talk about the incredible benefits of apple, which is too beneficial for kidney patients. If we talk about various methods of treatment of kidneys, ayurvedic medicine is the best among all of them. And apple is the key ingredient in kidney treatment in Ayurveda.
Many organs in our body help our body function and allow us to work efficiently. One of these organs is the Kidney, an essential organ of our body. The Kidney removes waste material and toxins from our blood. These waste materials and extra fluid are released through urine. Many toxins flourish in our body automatically, and it is necessary to remove them. Some of them are harmful elements, various kinds of acids, and salts. Because of these toxins and impurities, creatinine levels in our body will increase. We need to maintain the Creatinine level so that our kidneys can work efficiently and live a happy and healthy life. So, Kidney health is very important to get rid of unnecessary fluids.
Why is apple beneficial for Kidney patients?
Apple has miraculous elements for keeping our Kidney healthy. As you heard, an apple a day keeps the doctor away. Apples may really keep the doctor away from kidney patients. Apples are full of fiber and low in potassium, phosphorus, and sodium that makes them a kidney-friendly diet. Apple contains a fiber known as pectin with a few key health benefits, specifically for kidneys. It lowers certain risk factors for kidney damage, such as high cholesterol and high blood sugar. It is helpful in reducing these risk factors. It reduces the high cholesterol in our blood and maintains sugar levels in our blood. And they are also useful to curb a sugar craving.
Apple contains many vitamins, but they are rich in vitamin C, which helps get rid of toxins and impurities. This fruit is also boosted with vitamin K, vitamin B6, manganese, and copper. Apples are an incredibly nutritious fruit that offers various health benefits. They are rich in antioxidants and fiber, of course. It promotes weight loss and improves brain and gut health. It gives you an adequate amount of calories, which helps you lose weight. It reduces the risk of type 2 diabetes. Many antioxidants found in apples may prevent your lungs from oxidative damage. Apple skin has the antioxidant quercetin, which boosts your immune system and reduces inflammation. Researchers also found that it could make apples effective against late phases of bronchial asthma responses.
Overall, the apple is a great source of vitamins and minerals. It keeps you away from all the diseases. An apple with skin contains 0 sodium, 158mg potassium, 10mg phosphorus gives you an optimum amount of these nutrients that are not at all harmful for our kidneys. It prevents constipation, protects against heart diseases, and reduces the risk of cancer. As we said, it is high in fiber and has anti-inflammatory compounds that cure swelling that occurs due to any kidney disorder. And one of the best advantages is that you can eat apples at any stage or condition of kidney disorder such as chronic kidney diseases, or in dialysis, etc.
For versatility in having this fruit, you can eat them raw, make baked apples, stew apples, make them into apple sauce, or drink them as apple juice or apple cider.
So, these were some benefits associated with apples. Include apple more than thrice a week in your diet to notice the advantages. This is the natural and ayurvedic treatment to reduce creatinine levels in our body and make our kidneys healthy. And you can contact Karma Ayurveda Hospital for any type of kidney disease.
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